In this episode of Small Business Connections, Ann talks about how depression doesn't always look sad with The Mental Health Comedian, Motivational Speaker, and TEDx Talk Trainer, Frank King. As a suicide prevention and postvention speaker, Frank has been on TEDx Talk several times. As a keynote speaker, he talks with companies and meets with their teams about mental health, suicide prevention and postvention. He talks about the serious side and also adds some humor to educate people in knowing the signs of depression and the importance of speaking up about mental health.

Entrepreneurs, Small Business Owner, Well BeingAnn BrennanNovember 2, 2020chronic suicide ideation, depression lies, frank king, mental health, podcast for entrepreneurs, podcast for small business owners, purpose and passion, qpr, selfcare, suicide postvention, suicide prevention, tedx talk, tedx talk coach, mental health comedian, you are not alone

Why You Should Be Your 1st Priority

As entrepreneurs, we spend so much time taking care of others. Whether we are taking care of our employees, our customers, or our families, our days are spent focusing on anything but ourselves. In this episode of Small Business Connections, Ann discusses why you need to make you and your health your number one priority with Janis Isaman of My Body Couture.

Well Being, Health & WellnessAnn BrennanOctober 19, 2020effective entrepreneurs, exercise for wellness, full body sustainability, movement techniques, podcast for entrepreneurs, podcast for small business owners, wellness

Are You Stuck?

In this episode of Small Business Connections with Ann Brennan, we talk about stress, how to deal with it and the benefits of Emotional Freedom Techniques (EFT), with Christine Hunt of, Hunt For Hope Wellness.

Well Being, Mental HealthAnn BrennanSeptember 23, 2020covid19, entrepreneur life, exposure therapy, getting out of a rut, marriage challenges, overcoming chronic pain, podcast for small businesses, relieving stress, stress, suicide prevention, trauma therapy, podcast for entrepreneurs, podcast for small business owners

Moving Forward

In this episode, we talk about the importance of movement as a business owner with Tina McDermott of Tina McDermott LLC. Our physical health and mental well being are tied and can both affect how well we can run a business.

Well BeingAnn BrennanAugust 26, 2020breathing techniques, entrepreneur life, fitness for business, health and wellbeing, healthy habits, healthy lifestyle, healthy living, podcast for entrepreneurs, vitamin d, walking meditations

Helping People Live Healthy and Chemically Clean

In this episode of Small Business Connections, we talk about living chemically clean and the importance of building relationships through being a small business owner, with Jack Smith of Smith Living.

Business Owner, Well BeingAnn BrennanAugust 10, 2020chemically clean, entrepreneur, environmental effects, fragrance free, look at the labels, natural cleaners, networking, shaklee, small business owner

The Knee Keeper

Knee pain is a common problem, especially as we age. So many people, especially business owners will suffer from knee pain for years before taking steps to fix it, which affects every aspect of your life. Renee Moten, The Knee Keeper, talks about what causes knee pain, how to spot it early, and how to prevent it.

Well BeingAnn BrennanJuly 15, 2020cardio vascular strengthening, health, health and fitness, knee, knee pain, massage therapy, personal trainer, relieving knee pain, Preventing knee pain, small business self care, wellness

Are you Feeling Stuck

Join me as I talk with Naheed Oberfeld about why you might be feeling stuck, how it may be related to past experiences, how to properly use affirmations (and why they generally don't work), the importance of inner alignment, and how EFT may help.

Naheed Oberfeld is a mindset coach for financial success and an Emotional Freedom Technique (EFT/Tapping) practitioner. She works with career professionals, independent consultants, and business owners who want more from life: greater professional success, personal well-being, more joy, and fulfillment. Naheed helps them quiet their doubts and unleash their inner confidence and passion.

Our conscious beliefs and behavior are tied to our unconscious patterns, and Naheed’s unique process helps you uncover old stories that continue to impact and at times, diminish our success. Once these stories have been uncovered and released, her clients have grown their business by up to 400%, landed senior management positions, and significantly reduced stress in their lives.

Well Being, Personal SuccessAnn BrennanJune 10, 2020emotional freedom techniques, EFT, inner confidence, well being, professional success, inner alignment, conscious beliefs, unconscious patters