Perfectionism in Business

In this episode of Small Business Connections, Ann talks about perfectionism in business with counselor and life coach Lisa Matovich Brook L. C.P.C. of LMB Counseling Services.

Mental Health, Stress and Burnout, Business OwnerAnn BrennanOctober 21, 2020counseling, eft, eft techniques, emdr, flash technique, gratitude, imperfect action, limiting beliefs, mindfulness, overcoming procrastination, perfectionism, podcast for business owners, podcast for entrepreneurs, ptsd, selfsabotage

Are You Stuck?

In this episode of Small Business Connections with Ann Brennan, we talk about stress, how to deal with it and the benefits of Emotional Freedom Techniques (EFT), with Christine Hunt of, Hunt For Hope Wellness.

Well Being, Mental HealthAnn BrennanSeptember 23, 2020covid19, entrepreneur life, exposure therapy, getting out of a rut, marriage challenges, overcoming chronic pain, podcast for small businesses, relieving stress, stress, suicide prevention, trauma therapy, podcast for entrepreneurs, podcast for small business owners

Entrepreneurs and The Risk Of Suicide

Many of the same traits that make someone a good entrepreneur also make them prone to suicide. They are strong. They are independent. They are doers, people of action. They care deeply. Because of this, I want to tackle the subject head-on.

How are you doing today? What are you doing to protect your mental health? Who do you have to tell when things are going poorly? Do you have a plan for when to ask for help?