Posts tagged stress

Episode 79: Are You Stuck?

In this episode of Small Business Connections with Ann Brennan, we talk about stress, how to deal with it and the benefits of Emotional Freedom Techniques (EFT), with Christine Hunt of, Hunt For Hope Wellness.

Well Being, EFT TappingAnn BrennanSeptember 23, 2020anxiety, covid19, entrepreneur life, exposure therapy, getting out of a rut, marriage challenges, overcoming chronic pain, podcast for small businesses, relieving stress, stress, suicide prevention, trauma, wellness coach, eft/tapping

Epidsode 3 - Exercise and Nutrition to Relieve Stress

In the midst of social distancing, exercise and nutrition are more important than ever before. In this podcast we speak with personal trainer and nutritionist, Nirit Roddy from Fit With Nirit.

Ann BrennanApril 8, 2020exercise, nutrition, relieve stress, stress, COVID-19