Episode 72: Moving Forward

In this episode of Small Business Connections, we talk about the importance of movement as a business owner with Tina McDermott of Tina McDermott LLC. Our physical health and mental well being are tied and can both affect how well we can run a business.

In this episode, we talk about the importance of movement as a business owner with Tina McDermott of Tina McDermott LLC. Our physical health and mental well being are tied and can both affect how well we can run a business.

We discuss:

- Ways to integrate stretching and movement throughout your day

- Benefits of movement and stretching

- Walking meditations using simple breathing techniques

- Ways to create healthy habits for movement on a daily basis

- The importance of sunshine and vitamin D

You may download Tina's free ebook here- Weight Loss Secrets

Tina's Favorite Book

Just Breathe by Dan Brule

Small Business WellbeingAnn Brennanbreathing techniques, entrepreneur life, fitness for business, health and wellbeing, healthy habits, healthy lifestyle, healthy living, podcast for entrepreneurs, vitamind, walking meditations