Episode 86: Why You Should Be Your 1st Priority

As entrepreneurs, we spend so much time taking care of others. Whether we are taking care of our employees, our customers, or our families, our days are spent focusing on anything but ourselves. In this episode of Small Business Connections, Ann discusses why you need to make you and your health your number one priority with Janis Isaman of My Body Couture.

As entrepreneurs, we spend so much time taking care of others. Whether we are taking care of our employees, our customers, or our families, our days are spent focusing on anything but ourselves. In this episode of Small Business Connections, Ann discusses why you need to make you and your health your number one priority with Janis Isaman of My Body Couture.

As the founder of My Body Couture, a one-on-one private studio, Janis provides customized, individual movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy, Rainbow Kids Yoga, STOTT PILATES II, TRX suspension training, Yamuna Body Rolling  and Yin Yoga.

Janis' unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother.

Janis has been quoted in Reader's Digest, Prevention, Women's Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal and Beachbody.