In this episode, we talk about the importance of movement as a business owner with Tina McDermott of Tina McDermott LLC. Our physical health and mental well being are tied and can both affect how well we can run a business.

We discuss:

- Ways to integrate stretching and movement throughout your day

- Benefits of movement and stretching

- Walking meditations using simple breathing techniques

- Ways to create healthy habits for movement on a daily basis

- The importance of sunshine and vitamin D

You may download Tina's free ebook here- Weight Loss Secrets

Tina's Favorite Book

Just Breathe by Dan Brule