Knee pain is a common problem, especially as we age. So many people, especially business owners will suffer from knee pain for years before taking steps to fix it, which affects every aspect of your life. Renee Moten, The Knee Keeper, talks about what causes knee pain, how to spot it early, and how to prevent it.

As a Personal Trainer, she has been awarded excellence in continuing education, outstanding teamwork also showing dedication to the profession of personal training. Past work experience: • Health & Fitness Director of Columbia Country Club in Bethesda • Workshop presenter for MD University College Park Staff • Massage Therapist at Massage Heights • Over 22,000 hours of one-on-one fitness training with clients.

She specializes in • Knee Pain Elimination • Balance and agility training for elderly and athletics • Weight reduction/ using holistic methods • Cardiovascular strengthening • Neck & shoulder stress release • Lymphatic Drainage Massage Practicing as a Certified Personal Trainer since 1998, thousands of hours have been devoted to relieving pain in my knees and the people I serve.

Renee wrote the Knee Pain Recipe Book and works with people to relieve or prevent knee pain with a holistic approach.