As entrepreneurs, we spend so much time taking care of others. Whether we are taking care of our employees, our customers, or our families, our days are spent focusing on anything but ourselves. In this episode of Small Business Connections, Ann discusses why you need to make you and your health your number one priority with Janis Isaman of My Body Couture.

As the founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody.

Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, facilitator, instructor and mother.

Janis has been quoted in Reader's Digest, Prevention, Women's Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal and Beachbody.

Ann mentions her charity, Burgers & Bands for Suicide Prevention and the importance of asking for help. It can be lonely out there and she wants everyone to know - #youarenotalone

The Small Business Connections podcast is hosted by Ann Brennan, owner of ASMM Digital Marketing. The podcast was created as a means of helping her clients get in front of more people. Since its inception, the podcast has grown to include guests from around the world.