Episode 57: The Knee Keeper
Knee pain is a common problem, especially as we age. Many business owners will suffer from knee pain for years before taking steps to fix it, which affects every aspect of your life. Today, we talk with Renee Moten, The Knee Keeper, about what causes knee pain, how to spot it early, and how to prevent it.
Knee pain is a common problem and many are susceptible to it. Suffering from knee pain for years before taking steps to address your knee pain is not necessary. Renee Moten, The Knee Keeper joins us today sharing that you can recover. Renee discusses what causes knee pain, how to spot it early, and how to prevent the pain using a holistic approach. With a focus on relieving knee pain, Renee developed a six-step system to help heal your knee pain. She addresses the importance of releasing toxicity after knee surgery and breaks down the chronic knee pain cycle to help you get back to living a fully mobile life.
As a Personal Trainer since 1998, Renee has been awarded excellence in continuing education, outstanding teamwork also showing dedication to the profession of personal training.
Renee’s work experience: • Health & Fitness Director of Columbia Country Club in Bethesda • Workshop presenter for MD University College Park Staff • Massage Therapist at Massage Heights • Over 22,000 hours of one-on-one fitness training with clients
Renee’s specialties • Knee Pain Elimination • Balance and agility training for elderly and athletics • Weight reduction/ using holistic methods • Cardiovascular strengthening • Neck & shoulder stress release • Lymphatic Drainage Massage
You may explore more or make an appointment with Renee by visiting her website, Functional Fitness, Knee Pain Relief. Also, please check out Renee's Book: Knee Pain Recipe.