In this episode of Small Business Connections, we speak with Sal Schittino, LCPC of Sal's Therapy Corner about limiting beliefs, dealing with difficult emotions, building resilience, and coping with rejection.

Avoiding fatigue and staying motivated are both vital to your business' success. Sal shares 5 keys for self-care for entrepreneurs.

Sustaining high levels of motivation

Avoiding useless suffering

Overcoming decision fatigue

Changing self-limiting beliefs

Standing up for yourself and getting what you want in life

Sal emphasizes why as business owners we must be disciplined in our self-talk and how becoming more mindful helps you avoid fatigue and ultimately helps you stay motivated.

Sal is a licensed therapist and a public speaker. He works with entrepreneurs to overcome limiting beliefs and help them to achieve their biggest goals.

Sal’s Favorite Book for Business

The Untethered Soul at Work: Teaching to Transform Your Work Life by Michael A. Singer